Healthy pH Balance Alkaline Diet!

Alkaline Diet:  The famous Alkaline Diet is focused on reducing the risk of disease.  But many users use the Alkaline Diet for weight-loss. 

The American diet (see The Five Deadly Whites) have consumers with a lopsided pH balance where the body is acidic which opens the door to sickly maladies and killer maladies like cancers.  Experts state cancers have a hard time living in an alkaline environment. 

So to counter the acidic foods – the acidic body, and bring the body into a healthier pH balance is to introduce the body to alkaline type foods.  A healthy pH balance for the human body is approximately 7.30 to 7.45. 

Alkaline Foods:  Here are some foods noted to be on the alkaline side (mild to highly alkaline):

  • Alfalfa Grass (highly alkaline)
  • Alfalfa Sprouts (highly alkaline)
  • Almonds
  • Apples (see Apple Diet)
  • Apricots
  • Artichokes (see Artichoke Diet)
  • Asparagus
  • Avocado (highly alkaline – see Avocado Diet)
  • Avocado Oil (see Avocado Diet)
  • Bananas (see Banana Diet and Green Banana Diet)
  • Beets
  • Broccoli (highly alkaline)
  • Butter Beans (see Bean Diet)
  • Cabbage (highly alkaline – see Cabbage Diet)
  • Capsicum / Pepper (see Cayenne Pepper Diet)
  • Carrots
  • Cauliflower
  • Celery (highly alkaline – see Celery Juice DETOX Diet!)
  • Cherries (see Cherry Diet)
  • Coconut (see Coconut Diet)
  • Collard Greens
  • Cucumber (highly alkaline)
  • Distilled Water (see Distilled Water)
  • Flax Oil
  • Garlic (highly alkaline – see Garlic Diet)
  • Grapefruit
  • Green Beans
  • Kale (highly alkaline – see Kale Diet)
  • Leeks
  • Lettuce
  • Lima Beans (see Bean Diet)
  • Mustard Greens
  • Navy Beans (see Bean Diet)
  • New Baby Potatoes
  • Okra
  • Olive Oil
  • Onion (see Onion Diet)
  • Peas
  • Pomegranate
  • Potatoes (see Potato Diet)
  • Pumpkin
  • Radishes
  • Raisins (highly alkaline)
  • Red Cabbage
  • Red Onion
  • Squash
  • Soy Beans (see Bean Diet)
  • Spinach (highly alkaline – see Spinach Diet)
  • Tomatoes (highly alkaline)
  • Turnip
  • Watermelon
  • Wheatgrass Garlic (highly alkaline)
  • Zucchini

Note:  You can test your own pH level (saliva & urine) by purchasing pH Test Strips (litmus papers) at your local drug store for $10 to $20.  Follow the instructions on the box.

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