Isabelle Martin Ant-Fat Foods & Spices Diet!
–
According to Isabelle Martin, author of Foods That Make You Lose Weight or Negative Calories, the following foods (keep reading) can be labeled as ANTI-FAT FOODS because they burn as many calories as they supply.
These foods contain 75 to 95 percent water and an average of 25 calories an ounce. So what are you waiting for, eat up!!!
–
- Artichoke
- Asparagus
- Beets
- Broccoli
- Cauliflower
- Celery (see Celery Juice DETOX Diet!)
- Chicory
- Cucumber
- Dandelion
- Endives
- Green Beans
- Green Peppers
- Green Cabbage
- Horseradish
- Lettuce
- Onion
- Radish
- Spinach
- Swiss Chard
- Turni
- Watercress
- Zucchini
–
And to compliment the are the Anti-Fat Spices.
–
Anti-Fat Spices:
- Basil
- Clove
- Fennel
- Garlic
- Mint
- Parsley
- Sage
- Savor
- Tarragon
- Thyme
–
As a matter of fact, most of the fruits and vegetables in EAT THE RIGHT STUFF (The Gettysburg Program below, 600+ page) may be considered FAT-FIGHTING FOODS, as long as your diet is low in fat and consists of the foods that are listed above.
The vegetables and fruits in this section are all very low in fat content and provide a deluge of other health benefits for you now and are a good healthy investment for your future. A healthy diet, drinking good, clean, contaminant-free water, and exercise go hand-in-hand.
WARNING: SEE YOUR DOCTOR prior to any dieting or exercise plan.
–
Thermic Effect: Spices stimulate the digestive juices and contribute to the to the DESTRUCTION OF FAT. Hot Mustard in particular, can temporarily speed up the metabolism as much as 07 to 08 hours.
Research has indicated that the metabolic rates goes up ten (10) percent after a meal. This is called the “thermic effect”. The lower the fat content the higher the “thermic effect.”
This “thermic effect” can double if you do some light exercise one-half hour after you’ve eaten. A study conducted at Stanford University showed that light exercise burns 2,000 calories per week, speeds up weight loss and is good for your heart.
–
www.survivalexpertblog.com/52-survival-books/
–
–
IRISAP Copyright 2022 – All Rights Reserved