In the year 2019, Spain was voted the most healthiest people on Earth and here’s why.  Spain’s root reason for being so healthy is their diet.
The Mediterranean Diet is a diet low in meat, but high in cereal, fruit, grain, legumes, monounsaturated fats, nuts, and vegetables.
Recent French Study found that the Mediterranean Diet after a heart attack was 70 percent more life-saving than the Standard American Diet (low-fat diet-less than 30 percent fat calories).  Some Harvard Researchers favor the Mediterranean Diet over the Standard American Diet.