McBarroon Diet:  According to Doctor Jan McBarroon, M.D., a specialist in weight control, “Maintenance is what matters.  It took me years to figure out the secret.  I had to start eating and stop dieting.”  “I lost 50 pounds – five times!”  Here are some basics for her weight-loss program:

• Limit calories to 1,200 daily. For maintenance (after reaching your weight goal) limit yourself to 1,500 to 1,800 calories per day.

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• 60 to 70 percent of your calories should come from carbohydrates like bread, fruits, lentils, pasta, rice, vegetables…

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• No more than 20 calories of protein per day.

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• Reduce fat intake to 10 to 20 percent of total calories. Three grams of fat for every 100 calories.

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• Drink 64 ounces or eight 08-ounce glasses of water per day.

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*IMPORTANT:  Most Americans gain weight because they eat so much so late at night!  Your body has two sets of enzymes.  One burns food as energy and is activated in the morning.  The other enzyme stores food as fat and is activated in the afternoon and evening.

• King, Queen And Pauper – Eat like a king at breakfast, a queen at lunch and a pauper at night! Exercise daily and supplement your diet with these nutrients!

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• Chromium Picolinate – Regulates blood sugar levels and keeps a lid on insulin, which is an appetite stimulant and fat-making hormone!

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• Super Blue Green Algae (SBGA) – A pure plant protein and an excellent, non-stimulating appetite suppressant. Cuts hunger!  See Super Blue Green Algae.

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• Garcinia Cambogia Extract – A metabolic enhancer. It revs-up your fat-burning engine and is a natural appetite suppressant.

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