Dark Chocolate Kills High Blood Pressure!
I had to add this in here because I was stationed in Panama for a few years when I was in the U.S. Army. The Kuna Indians are located on a chain of islands – San Blas Archipelago on the Atlantic side of Panama.
Note: Panama runs east and west. The Panama Canal runs north and south and connects the Pacific Ocean with the Atlantic Ocean. The Atlantic Ocean is on the northside of Panama and the Pacific on the southside.
At the very end of Fort Davis, Panama near its entrance, there was an old WWII, 02-story barracks of San Blas Indians (all male) who lived there full time with the permission of the U.S. government.
Those San Blas Indians were some super hard workers and excellent excellent cooks. A couple of them worked in the Shoppette. It was part store and part cafeteria.
I remember going in there many times and ordering a 04-egg omelet with all the fixins’. Man oh man that omelet was Super Super Super Super DELICIOUS.
Anyway, the Kuna Indians with their low blood pressure were noted to be practically IMMUNE TO HYPERTENSION (High Blood Pressure) even as they grow older. How?
What the heck are they doing? What the heck are they eating?
Dr. Norman Hollenberg, a Harvard cardiologist wanted to know what was going on with the Kuna Indians.
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Dr. Hollenberg found that the Kuna Indians drink large amounts of cocoa (minimally processed). The lightly processed cocoa is loaded with flavanols. Flavanols are noted to improve blood vessel flexibility. Dark chocolate have more flavanols that regular chocolate.
And depending how dark chocolate is processed, may address the amount of flavanols in that particular dark chocolate product. So go ‘Kuna’ and consider adding tasty dark chocolate to your diet.
WAIT WAIT WAIT!
I gotta tell you something else about them Panamanian folks. Fort Davis, Panama was located on a huge section of real estate – US Property. The acres of bright green grass grounds were manicured better than a golf course.
Them Panamanians (we called them LBGs – Little Brown Guys), were super hard workers cutting all those acres and acres of grass and always fighting back the jungle at the huge perimeter of Fort Davis.
What did they use to keep the acres and acres of grass manicured better than a golf course? NO, they used NO riding lawn mowers or even NO push mowers.
To cut the acres and acres of lawn to perfection, they used weed eaters. To fight back the jungle, they used a stick and a machete!!!!!! They’d hold down the thick grass at the base with a stick and with their sharp machete, they’d cut the grass.
I tried it one time, it kicked my butt. Constantly leaning over, holding down thick grass and chopping away – super hard back-breaking work. All BACK-BREAKING WORK to us ‘Creatures of Comfort’ Americans.
ME, on my property, I cut about 02 acres of grass with my push mower and it takes me a day and a half. Sometimes 02-days. So my point! Maybe ‘Dark Chocolate’ has a role in their superior working abilities.
Here’s an additional benefit of Dark Chocolate that’s loaded with flavanols.
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Delicious Treat For Immediate Energy!
You might be feeling weak so I thought I’d add this segment in here. I was doing some research on Chronic Fatigue Syndrome and came across a remedy for it. I was feeling slow and weak and gave it a try. Guess what happened?
survivalexpertblog.com/52-survival-books/(opens in a new tab)
It worked! Maybe it was all in my head, but who cares it worked anyway. The remedy is cocoa. Meaning I bought some chocolate candy to eat.
But not any chocolate – it has to be DARK CHOCOLATE. I went and bought a whole bag of bite size dark chocolate candies and put them in the freezer (taste even better frozen). Hershey offers a few candies. Look for the words “Special Dark.”
“159 Special Diets To Fight Cancer, Diabetes, Heart Disease, Obesity And More!”
Power Up & Re-Charge Your Ailing Body
https:/www.survivalexpertblog.com/52-survival-books/
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