Spinach Nutritional Facts!
A cup of raw spinach furnishes only 12 calories, where as a cup of cooked spinach furnishes only 42 calories.
Spinach is:
- very low in fat
- furnishes Vitamin A as carotene
- Vitamin C
- Vitamin E
- Calcium
- Iron
- many other nutrients.
Spinach provides that much needed fiber to help prevent cancer and helps to lower cholesterol, lose weight and control diabetes!
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According to Dr. Richard Shekelle, an epidemiologist at the University of Texas, ‘spinach has it all, including the ability to rev up the metabolism.’ According to the Journal of American Medicine, spinach is called ‘King of Vegetables.’
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One of many dark green vegetables, spinach tops the list (along with carrots) of foods eaten most often by people worldwide with lower rates of all types of cancer:
- cervical cancer
- colon cancer
- endometrial cancer
- esophageal cancer
- laryngeal cancer
- lung cancer
- pharyngeal cancer
- prostate cancer
- rectal cancer
- stomach cancer
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Spinach provides high amounts of chlorophyll which is a noted cancer blocker. Italian studies found that spinach, in test tube tests was dramatic at blocking the formation of one of the most powerful carcinogens known – nitrosamines.
Of the foods tested (carrots, cauliflower, lettuce, strawberries…), spinach juice was by far the most potent!
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Spinach contains folic acid which is noted as a mood booster. Are you suffering from depression? Eat spinach!
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