Here are 15 Emergency First-Aid Applications Using A Golf Ball when no professional medical assistance is available. Plus, 13 More Emergency First-Aid Applications you have to know so You’re Ready Anytime Anywhere.
1. 1st Weight-Loss Technique
2. 2nd Weight-Loss Technique
3. Plantar Wart Remedy
4. Allergies (Golf Ball)
5. Angina (Golf Ball)
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6. Arthritis & Joint Pain (Golf Ball)
7. Backaches (Golf Ball)
8. Brain Fog & Eye Exhaustion
9. Brain Food
10. Breathing (Golf Ball)
11. Clapping Sinus Remedy
12. Constipation (Golf Ball)
13. Heartburn (Golf Ball)
14. High Blood Pressure (Golf Ball)
15. Immune System
16. Indigestion (Golf Ball)
17. Insomnia
18. Killing The Blues
19. Liver Detox (Golf Ball)
20. Migraine Headache (Golf Ball)
21. Nausea (Golf Ball)
22. Plantar Wart Remedy
23. Pre-Menstrual Syndrome [PMS] (Golf Ball)
24. Renewed Invigoration (Golf Ball)
25. Stress (Golf Ball)
26. Water Sinus Remedy
27. Colors And Refelexology
28. Energy Mind-Over-Matter
First of all, let me give you the definition of Reflexology from the Gettysburg Program:
“Reflexology is a specific bodywork technique of stroking or applying pressure to one part of the body in order to effect changes in another part of the body, relax muscles and stimulate the body’s own natural ability to heal itself. There are several techniques under the generic term Reflexology:
• Hand Reflexology
• Foot Reflexology
• Zone Reflexology
• Body Reflexology.
The Reflexologist uses a map of the body on the soles of the feet and palms of the hand.
Massaging these extremities sends an energy signal that stimulates reflexes, automatic nerve impulses connected to specific areas of the body. Other parts of the body are the ears, head, torso and back also contain reflexes corresponding to the whole of the body.”
1st Note: This segment on Reflexology is introduced because like Acupressure, it’s a viable medical option when all professional medical services are unavailable and medical treatment of some sort must be applied to remedy maladies or to save a survivor’s life.
2nd Note: Reflexology applied to the feet, it is not stated, but assumed that the user has removed shoes and socks. Also, reflexology applications applied to the hands, it’s assumed the user has removed any gloves.
3rd Note: A GOLF BALL is used for most of the reflexology applications in this segment because:
• it’s firm so to penetrate the reflex points
• its affordable
• very durable
• and the golf ball can be used for other survival applications to satisfy the 8 Elements of Survival (Fire, Water, Shelter, First-Aid, Signal, Food, Weapons, and Navigation).
Warning: In a cold weather environment, make a warm shelter before using reflexology applications to the feet and hands.
4th Note: See Reflexology Diagrams at the end of this blog post. Diagrams show exact locations for all the reflex points used in this segment and more so You’re Ready Anytime Anywhere.
Important Note: Once you read this segment on Reflexology, and if you’re really interested in its applications, I highly advise you to make an appointment with a local Reflexologist for some “hands-on” training and possibly attending a local school so you become a qualified practitioner.
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1st Weight-Loss Technique: If you’re overweight and want to venture outdoors, you may be putting yourself and others in jeopardy, especially in steep terrain environments. I’ve told you before you have to be in-shape when venturing outdoors. It’s like a non-swimmer or weak swimmer near or on water – it’s an accident waiting to happen to him/her and that weak or non-swimmer is a threat to the survivor and all those nearby and it applies to being overweight and out of shape. Yes, even thin people are out of shape. Here are some neat reflexology applications you can use Anytime Anywhere to reduce unwanted weight.
a) Thyroid Reflex Point: The thyroid gland is a 01-ounce gland located at the Adam’s Apple. It secretes a hormone called thyroxine. Thyroxine is the body’s main metabolic hormone that aids the body to burn calories. The thyroid reflex points are located at the pads on each palm below the thumbs. Apply firm kneading massage to both reflex points for a few minutes. Repeat a 2nd time.
b) Liver Reflex Point: The liver is a 03-pound, triangular-shaped organ that executes approximately 500+ functions for the body on a daily basis – 24-hours a day (filtering toxins, produces bile to digest fats, flush fat-attracting toxins, lubricate intestines, store sugar, producing hormones, forming blood cells, storing and using vitamins & minerals,…). The liver is located at the upper right quadrant of the abdominal area. The reflex point is located at the palm of the right hand directly below the ring & small finger. Apply a kneading massage to these area for a few minutes and repeat a 2nd time.
c) Pancreas Reflex Point: The pancreas is a 07-inch, 03-ounce gland located at the midsection of the abdomen area. The pancreas gland releases insulin which metabolizes sugar. Stimulating the pancreas gland to release insulin helps to control cravings that cause over-eating which causes weight-gain. The reflex point is located on the left palm and 02 fingers down from the bottom of the index finger. Apply firm kneading massage at this site for a couple minutes and repeat a 2nd time.
d) Pituitary Reflex Points: The pituitary gland is a small oval-shaped gland located roughly behind the nose and attached to the base of the vertebrate brain. It secretes HGH (Human Growth Hormone) which influences growth, metabolism, maturation,…
There are infomercials and lots of mail going out to millions of folks about a product called HGH (Human Growth Hormone). And the pituitary gland produces HGH.
All those HGH products don’t contain HGH itself, but contain ingredients to get the pituitary gland to produce more HGH. As we age, the pituitary gland produces less and less HGH which reflects health problems. Folks taking supplements that get the pituitary to produce more HGH report:
• Endurance Improvement
• Energy Improvement
• Graying Hair Reversal
• Hair Restored
• Improved Memory
• Improved Mental Faculties
• Improved Skin Texture And Elasticity
• Immune System Enhanced
• Increased Metabolism
• Increased Muscle Mass
• Reduced LDL Cholesterol
• Sexual Vigor
• Vision Improvement
• Weight-Loss
Now what if you can stimulate the pituitary gland so to produce more HGH using reflexology? Let’s try, the reflex points that stimulate the pituitary gland are located center on the fleshy parts of each thumb. With the index finger or middle finger of the same hand apply firm kneading massage for a couple minutes and repeat a 2nd time.
The other 02 pituitary reflex points are located center pads on both big toes. Again, apply firm kneading massage for a couple minutes and repeat a 2nd time.
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2nd Weight-Loss Technique: If you have an urge to eat just for the heck of it (depression, stress,…) and not related to being hungry, try this appetite suppressant. Rub a clove of fresh garlic on your upper lip. This should suppress your appetite even if you do eat anything.
If you’re really interested in losing un-wanted weight, see “169+ Lose It Or Else Accelerated Weight Loss Facts & Tricks!”
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Allergies: An allergy is an immunologic response (inappropriate or harmful) to substances like drugs, foods, infectious agents, inhalants, pollen or other contaminations. These substances are harmless to most people. Conventional treatment like antihistamines, cortisone, decongestants and desensitizing injections are established therapies.
With your right palm up and horizontal, place the golf ball in the palm of your right hand. With the left hand, roll the golf ball starting at the base of the right thumb to the raised area to the wrist and repeat several times. Switch hands. This application works to raise the immune system to fight allergies by getting the adrenal gland (secretes corticosteroid hormones) and kidneys to expel toxins that impede the immune system and toxins that cause allergic reactions.
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Angina: Angina is a chest pain caused by lack of oxygen to the heart muscle. Stress (survival enemy) is one of the causes behind angina and other causes are a high fat diet, no exercise, smoking, and heredity.
The reflex point to enhance circulation are the heart and solar plexus reflex points. The heart reflex points are located on both feet but mostly on the left foot. Its located at the ball of the foot and the padding behind the big toe.
Take a golf ball and roll it back and forth in a circular motion in these areas on one foot then the other but especially the left foot.
Warning: If pain or sensitivity is felt in this reflex point area DO NOT increase pressure. Deep firm pressure should never be used on a casualty who has just suffered a heart attack or if the casualty is wearing a pace maker.
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Arthritis & Joint Pain: Arthritis is articular rheumatism or inflammation of one or more joints.
Take a golf ball and roll it round and round in circles in the palm of both hands. This targets the adrenal glands (secretes corticosteroid hormones) which release a natural cortisone-type chemical which helps reduce joint pain and inflammation.
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Backaches: Assume a sitting position. Take a golf ball and roll it back and forth on one foot then the other; starting at the center of the bottom of the foot and moving towards the heel and back to the center again. Doing this, affects the lumbar region which intercepts pain signals and introduces new signals to the brain which override the pain signals. See Migraine Headache.
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Brain Fog & Eye Exhaustion: Not thinking as sharp as you should be and your eyes are kaput? Here’s a reflexology application that will sharpen your mind and re-energize your eyes. Grasp the joint of the left thumb with the thumb & index finger of the right hand and gently twist the joint side to side. The left joint is the location of a reflex point to get your brain focusing and your eyes feeling better.
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Brain Food: The brain is the undisputed mystery of the body. Its secrets of how it works and especially what it’s capable of doing is unknown. Without the brain you’re toast or is it vegetable? Your brain weighs only 03-pounds, yet it uses 20% of oxygen intake, uses 20% of calorie intake, and uses 15% of the body’s blood supply. It has more than 100 billion neurons or nerve cells, and 100 trillion synapsesies or nerve connections. And with all that incredible activity, your brain needs brain food.
Here’s how to stimulate your brain which will enhance both mental and physical attributes for your entire body for that extra edge Anytime Anywhere. The brain reflex points are located on the tips of the toes and tips of the fingers and extra attention should be given to the big toes and thumbs. Just kneading and massaging all the tips of the toes and fingers for several minutes will do the trick.
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Breathing: Assume a sitting position. Take a golf ball and firmly roll it behind all the toes along the pad of the foot. This is where the bronchus, lung, and diaphragm reflex points are located. Roll the golf ball along the pad for several repetitions.
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Clapping Sinus Remedy: Reflexologist expert, practitioner and author Frankie Avalon Wolfe, Ph.D., author of The Complete Idiot’s Guide To Reflexology, has a unique reflexology application – clapping! Yes, clapping with both hands. Why? Cause clapping activates several reflex points on the hands and fingers. You’re working the ears and the eustachian tube which runs from the inner ears to the back of the throat. OK, start clapping if you have sinus problems!
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Constipation: Constipation is infrequent or difficult evacuation of the feces. The bowels should move at least once a day and three movements, one after each meal, would be better. Toxins that accumulate without being evacuated cause an imbalance in the bacterial flora of the colon and may stimulate disease
Take a golf ball roll it between both palms in a circular pattern while both hands are cupped together. This application focuses on reflex points that stimulate the digestive area which increases circulation helping to remedy overall digestive problems.
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Heartburn: Heartburn is an esophageal symptom consisting of a retrosternal sensation of warmth or burning that rises in the chest. If severe, it may include the neck and head. Avoid lying down and seek medical attention.
Take a golf ball roll it between both hands cupped together. Roll the golf ball at the bottom areas of the hands (near wrists). This application focuses on reflex points that stimulate the digestive area which increases circulation helping to remedy overall digestive problems.
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High Blood Pressure: High blood pressure (hypertension), also called the SILENT KILLER may lead to a sudden heart attack, stroke, or kidney failure.
The reflex points to help remedy high blood pressure are the adrenal gland, chest, diaphragm, heart, kidney, lung, and solar plexus reflex points. I’ve already covered reflexology applications to all reflex points above except the chest and kidney reflex points.
The chest reflex point is located at the balls of each foot. Take a golf ball and roll it firmly in a circular motion at the ball of the foot several minutes and then do the other foot.
The kidney reflex points are located on each foot towards the instep and midway down the foot past the arch of the foot on the heel side. Take a golf ball and roll it firmly in left to right in this area for several minutes and then do the other foot.
It’s advisable to apply reflexology to all reflex points (chest, diaphragm, heart, kidney, lung, & solar plexus reflex) for best results to remedy high blood pressure.
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Immune System: When we think of lymphatic system we think of the immune system. The immune system is our internal defense against anything foreign that may make us ill or kill us. From a simple scratch to air pollution, to debilitating flu or open wound, our immune system is working 24-hours to protect us. It provides lymph (white blood cells) from lymph nodes (abdomen, armpits, chest, groin, neck) – that make white blood cells who’s primary mission is to fight disease.
The reflex points to the upper lymph nodes (armpits, chest, and neck) are located at the webbings between the toes. Just gently squeeze between the toes to penetrate these lymphatic reflex points. Try all reflex points on both feet.
Note: According to recent studies (Summer 2003), nature’s #01 remedy for flu is an elderberry extract called Oscillocociam. Oscillocociam is reported to have a 93% effective rate in only 02-days! Elderberry extract is popular in Europe and may be purchased at your local health food store. 80% of patients say it works to remedy body aches & pain, fever, chills,…
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Indigestion: Indigestion may be caused by unbalanced secretions of the digestive system. Flactuence, stomach discomfort, and excess acid can result.
Assume a sitting position, take a golf ball roll it firmly against the bottom center of the right foot. This application focuses on stomach and pancreas reflex points that stimulate the digestive area which increases circulation helping to remedy overall digestive problems.
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Insomnia: Insomnia is the inability to fall asleep within a normal amount of time, which is about five to ten minutes. It is also the inability to stay asleep without awakening two to three hours after going to sleep.
Assume a sitting position. With your left or right foot in your lap, knead, massage the underside and upper quadrant of the big toe. This is where the pineal gland is located. Also manipulate the reflex point located on each thumb. It’s located on the underside and upper center of the thumb. Why the pineal gland? Because it produces a hormone called melatonin which is required to induce sleep. Stimulate this reflex point 03-times on each big toe and on each thumb.
Note: Another trick to remedy insomnia is to simply yawn over and over till you fall asleep. If yawns don’t come easily, just FAKE IT, before you know it, you’ll be waking up several hours later!
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Killing The Blues: If got the blues and you’re feeling down and out, don’t go kick the dog or that 9-life critter. Here’s a super simple Reflexology application you can do to yourself or a fellow survivor Anytime Anywhere. You already read about both pituitary reflex points and what they can do for weight-loss. Well the pituitary gland also helps raise endorphin levels which results in making you happy.
Again, the reflex points that stimulate the pituitary gland are located center on the fleshy parts of each thumb. With the index finger of the same hand apply firm kneading massage for a couple minutes and repeat till you’re happier than 9-life critter with human servants insuring a bowl of fresh vittles, a warm bed, toys, and a clean litter box are always available 24-hours a day. And don’t forget the other 02 pituitary reflex points located in the center bottom of both big toes.
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Liver Detox: The unappreciated and forgotten 03-pound, triangular-shaped liver executes approximately 500+ functions for the body on a daily basis – 24-hours a day (filtering toxins, produces bile to digest fats, flush fat-attracting toxins, lubricate intestines, storing sugar, producing hormones, forming blood cells, storing and using vitamins & minerals,…). Once it fails, you’re really toast. If its overworked or abused, it could lead to cirrhosis and you don’t even have to drink a drop of liquor.
To manipulate the liver reflex point assume a sitting position. The liver reflex point is located on the right foot and online with the last 03 toes just past the pad of the foot. Take a golf ball and firmly roll the ball in this area in a circular motion for several minutes. If you feel a dull pain in this area, it may mean you have a sluggish liver (age spots, anemia, body aches, bruising, cold, constipation, insomnia, jaundice, mood swings, poor digestion, tired,…).
If you feel a sharp pain in this area, it may mean you have an over stressed liver (acne, diarrhea, fever, hepatitis, gallbladder problems, mood swings, nausea).
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Migraine Headache: Migraine Headaches are caused by the alternating constriction and dilation of blood vessels in the brain.
Assume a sitting position. Take a golf ball and roll it on the bottom of the foot along its edge on the same side of the big toe. This works the tailbone (coccyx) reflex point which eases tensions in the brain that cause the migraine headache in the first place.
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Nausea: Nausea is a strong disturbance characterized by a feeling of the need to vomit. Take a golf ball roll it between both hands cupped together. Roll the golf ball at the bottom areas of the hands (near wrists). This application focuses on reflex points that stimulate the digestive area which increases circulation helping to remedy overall digestive problems.
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Plantar Wart Remedy: A plantar wart is a small, hard, elevation on the sole of the foot caused by a virus – may be extremely painful to the slightest of touch.
Reflexologist expert, practitioner and author Frankie Avalon Wolfe, Ph.D., author of The Complete Idiot’s Guide To Reflexology, has a unique remedy for plantar’s wart that are located on the soles of the feet. If you’ve ever had one, they’re extremely painful even with the slightest pressure.
Plantar wart is a virus (Papovavirus hominis) that surfaces from the body as a wart on the foot (bottom side) and it can be remedied with water. Put the unaffected foot in cold water, as cold as you can stand it. Place the foot with the plantar wart in hot water, as hot as you can stand it. Let both feet soak for 20-minutes. Just one of these treatments may do the trick. The wart should be gone real soon. I wonder if this treatment is applicable to other types of warts? RFIR (Requires Further Intensive Research).
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Pre-Menstrual Syndrome (PMS): PMS affects some women one or two weeks before their menstrual period begins. Symptoms include bloating, breast tenderness, cramping, depression, personality changes, undue anxiety, unusual cravings and weight gain. The average woman spends six years of her life in PMS.
Assume the sitting position. Take a golf ball in your hand and roll it on top of your foot starting at the outside ankle area around to the inside ankle area. This application stimulates the ovaries and the uterus which helps them function normally and re-balances hormones.
Note: It may take several weeks of this application before improvements of bloating, cramps, mood swings,… are recognized.
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Renewed Invigoration: Probably the Mother Of All Reflex Points is the solar plexus reflex point. The solar plexus is located at the center upper-half of the body where the rib cage joins at about the stomach level. This is where a network of nerves comes together. Stimulate the solar plexus via its reflex points (feet and hands) and it’s like getting a 2nd wind.
Assume a sitting position. Take a golf ball and firmly roll it in small circles on the bottom center of the foot behind the pad that’s behind all the toes. Look for an indentation at the bottom of the foot. This works the solar plexus reflex point which aids to release worries that brings on a host of other maladies like insomnia, stress,… The solar plexus reflex point helps release worries by relaxing the body, nerves, and mind. Rid yourself of worries and renewed invigoration may follow.
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Stress: Stress is a physical or psychological stimulus which, when impinging upon an individual, produces strain or disequilibrium.
Assume a sitting position. Take a golf ball and position it on the heel and gently press downward on the golf ball for several seconds and stop. Roll the golf ball forward and center on the bottom of the foot about 1/2-inch and stop and gently press your foot downward on the golf ball again for several seconds and stop. Repeat and keep inching forward and pressing down till you reach the toes and begin at the heel again. After several application, switch to the other foot.
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Water Sinus Remedy: You already know sinus reflex points are located on the hands and fingers. Other sinus reflex points are located at the tips of the 08 smaller toes of the left and right feet.
To remedy that stuffed-up nose that may be caused by sinus trouble, take a large tray container and place water and several ice cubes in it.
Discard your footgear and socks and place only the toes in the cold water till they feel numb and remove. You’ll be surprised that your stuffed-up nose is gone. Why does this technique work? Cause you’re exposing only your toes to the cold water and there are 08 sinus reflex points located in the tips of your toes. For another first-aid foot application using cold water, see 1st Plantar Wart Remedy below.
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Colors And Reflexology: Here’s a Mind-Over-Matter application that ties-in with Reflexology. And as I’ve stated repeatedly concerning Mind-Over-Matter applications – if you don’t believe it can happen, ain’t nuthin’ gonna happen. Anyway, Reflexologist expert, practitioner and author Frankie Avalon Wolfe, Ph.D., author of The Complete Idiot’s Guide To Reflexology, also believed in Color Therapy. She states: “All matter is made up of different frequencies of vibration, and this includes color. Each color we see is just a vibration frequency pattern called light. Each color has its own vibe.”
a) Blue: The color blue is a cooling color. Too much blue can be depressive or even chill us.
b) Green: The color green stimulates growth. It’s a lively and active color.
c) Yellow: The color yellow stimulates mental faculties, mental abilities. The color yellow is an attention grabber.
d) Orange: Orange is a stimulating color and too much of it can be irritating.
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Energy Mind-Over-Matter: As I’ve stated with any Mind-Over-Matter application, “if you don’t believe it, ain’t nuthin’ gonna happen.” Here’s a Mind-Over-Matter application you can use on a casualty after you applied your first-aid (concoction(s), acupressure, reflexology, color therapy, psychological first-aid,…).
First, go to a quiet place and take a chair. Close your eyes and breathe deeply and relax for several minutes. Eyes remained closed, imagine yourself in a green forest of tall trees, glistening green bushes, green grass carpeting the ground near & far, roaming critters of all sorts that are friends to each other. Nearby, a babbling brook with fish splashing around. And butterflies floating here and there. Peaking through the tall conifer trees are light beams, very bright light beams of pure white light. The pure white light reaches you, energizing you, filling your body with an overabundance of energy.
You turn to your casualty and sweep both hands – palms down from the casualty’s feet to their head. You repeat this sweeping motion for several minutes transferring your abundance of energy from your body to the casualty’s body.
As you imagine visualizing the transfer of this pure white energy into the casualty’s body, you’re feeding the casualty positive affirmations:
“As I sweep my hands over your body, I am transfering pure white energy into your body right now. You can feel it, you can feel the energy entering your body. You’re feeling much better.”
“You’re body is healing itself right now and will continue healing itself throughout the night and tomorrow. Tonight before you sleep, imagine the pure white light in your body turning into hundreds of chrome-armored knights on
their glowing white horse fighting and carrying away all the disease in your body, especially at the wound site(s). And the hundreds of chrome-armored knights on their glowing white horses will continue fighting disease while you’re sleeping.”
“Tomorrow, you will wake-up refreshed, invigorated, and your wound(s), malady,…gone or almost healed. Tomorrow I will send more pure white energy into your body to continue the healing process. You are feeling and doing better as each minute passes.”
Get the idea? Sure you do. Replace any words or phrases as you wish to attain your Mind-Over-Matter goals.
As with so many of the hundreds of survival topics throughout this IRISAP Survival Program, you now know more about Reflexology and several emergency first-aid Reflexology applications than most folks walking this Earth!
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