Healthy pH Balance Alkaline Diet!
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Alkaline Diet: The famous Alkaline Diet is focused on reducing the risk of disease. But many users use the Alkaline Diet for weight-loss.
The American diet (see The Five Deadly Whites) have consumers with a lopsided pH balance where the body is acidic which opens the door to sickly maladies and killer maladies like cancers. Experts state cancers have a hard time living in an alkaline environment.
So to counter the acidic foods – the acidic body, and bring the body into a healthier pH balance is to introduce the body to alkaline type foods. A healthy pH balance for the human body is approximately 7.30 to 7.45.
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Alkaline Foods: Here are some foods noted to be on the alkaline side (mild to highly alkaline):
- Alfalfa Grass (highly alkaline)
- Alfalfa Sprouts (highly alkaline)
- Almonds
- Apples (see Apple Diet)
- Apricots
- Artichokes (see Artichoke Diet)
- Asparagus
- Avocado (highly alkaline – see Avocado Diet)
- Avocado Oil (see Avocado Diet)
- Bananas (see Banana Diet and Green Banana Diet)
- Beets
- Broccoli (highly alkaline)
- Butter Beans (see Bean Diet)
- Cabbage (highly alkaline – see Cabbage Diet)
- Capsicum / Pepper (see Cayenne Pepper Diet)
- Carrots
- Cauliflower
- Celery (highly alkaline – see Celery Juice DETOX Diet!)
- Cherries (see Cherry Diet)
- Coconut (see Coconut Diet)
- Collard Greens
- Cucumber (highly alkaline)
- Distilled Water (see Distilled Water)
- Flax Oil
- Garlic (highly alkaline – see Garlic Diet)
- Grapefruit
- Green Beans
- Kale (highly alkaline – see Kale Diet)
- Leeks
- Lettuce
- Lima Beans (see Bean Diet)
- Mustard Greens
- Navy Beans (see Bean Diet)
- New Baby Potatoes
- Okra
- Olive Oil
- Onion (see Onion Diet)
- Peas
- Pomegranate
- Potatoes (see Potato Diet)
- Pumpkin
- Radishes
- Raisins (highly alkaline)
- Red Cabbage
- Red Onion
- Squash
- Soy Beans (see Bean Diet)
- Spinach (highly alkaline – see Spinach Diet)
- Tomatoes (highly alkaline)
- Turnip
- Watermelon
- Wheatgrass Garlic (highly alkaline)
- Zucchini
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Note: You can test your own pH level (saliva & urine) by purchasing pH Test Strips (litmus papers) at your local drug store for $10 to $20. Follow the instructions on the box.
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www.survivalexpertblog.com/52-survival-books/
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